Your meditation course is so practical and grounded, bringing together philosophical context and current scientific evidence. I love the practices, and very much enjoyed your teaching style. p.s. When can we do the ongoing meditations groups! ;-)
Margaret, Brussels
Meditate to Uplift Your Life
A Course in Self discovery and Empowerment
I studied for seven years in an Ashram, and have been a practitioner of the skills you will learn for more than 20 years. With my training and experience, I will guide you through every step of the process - from deepening your connection to your body, learning to know your mind and its amazing powers, using fundamental and lifelong techniques such as the breath, and you will receive a mantra linked to established tradition. This course will bust myths and address unhelpful assumptions about meditation (yes, you are allowed to have thoughts!) and empower you to use the techniques to understand the laws of your inner world, and build habits of happiness and joy. My courses are grounded and practical, yet broad in their embodiment of the uniquely empowering non-dual philosophy of life. Simply, you are nothing but the pure radiance of awareness - complete, secure, peaceful, and empowered.
This course is suitable and appropriate for everyone — I have delivered it in Ashrams, yoga studios, law firms, counsel offices, and various other public spaces. If you have thoughts and feelings, this course will be of benefit! ;-)
Meditation Course Overview
We live in Two Worlds
Here we define the space of meditation, and you'll be introduced to a new perspective on your experience of the world
The Secret of Mantra
Here we define further what meditation actually is. We dispel more myths, and have some fun with discovering whether you are Vital, Solid, or Peculiar!
The Mind is Key
Here we delve more directly in the amazing powers of the mind. We explore four important aspects of the mind, and you'll learn how to identify your most debilitating thought habits.
The Law of Power and Peace
This session unpacks the fundamental truths, and flaws, of our every day focus and how this unexamined law prevents long-lasting, and unshakable connection, contentment, and power in our life.
Meditation IRL
Here we explore the very real possibility of actively using meditation to live life with more harmony, ease, and flow. You'll learn how to lay the groundwork to access and use your innate wisdom to guide you through the turbulence of life.
Learn to Meditate Guided Practices
LINKING BREATH WITH BODY
Use this guided meditation to help ground, centre, and invigorate yourself
SELF-INQUIRY BODY SCAN
The body scan meditation supports students of the Learns to Meditate course