Learn to Meditate

Description

I will guide you through every step of the process — from deepening your connection to your body, learning to intimately know your mind and its amazing powers, using fundamental and lifelong techniques such as the breath, and you will receive a mantra linked to established tradition. This course will bust myths and address unhelpful assumptions about meditation (yes, you are allowed to have thoughts!) and empower you to use the techniques to understand the laws of your inner world, and build habits of happiness and joy. This course is suitable and appropriate for everyone — I have delivered it in Ashrams, yoga studios, law firms, counsel offices, and various other public spaces. If you have thoughts and feelings, this course will be of benefit! ;-)