Your meditation course is so practical and grounded, bringing together philosophical context and current scientific evidence. I love the practices, and very much enjoyed your teaching style. p.s. When can we do the ongoing meditations groups! ;-)
Margaret, Brussels
Learn to Meditate Course
Learn to Meditate starts Thursday 14 January 2027
For seven years I lived in an ashram, studying non-dual philosophy and practising every day. In this course I teach the most practical methods from that time. Some come straight from non-dual philosophy, others from more traditional practices like breath and mantra.
The Learn to Meditate course runs over five consecutive weeks, and is open to everyone, whatever your experience: complete beginners and long-time practitioners are equally welcome.
Learn to Meditate: a course in self-discovery
We live in Two Worlds
A fresh way of looking at everyday experience, and the ground meditation rests on.
The Secret of Mantra
What meditation is and isn't, and what you'll receive: a mantra linked to established tradition.
The Mind is Key
The mind's four aspects, and how to notice the patterns that work against you.
The Law of Power and Peace
What we give our attention to each day, and the assumptions that keep contentment out of reach.
Meditation in Real Life
Taking the practice into the week.
Dates: Thursdays 14, 21 and 28 January, 4 and 11 February 2027
Time: 19:30 to 21:00
Where: Rue Neerveld 105E, 1200 Woluwe-Saint-Lambert
Places: 8
Price: €242 for the five sessions, VAT included
Payment is taken when you book, by card or Bancontact, and holds your place. If you need to cancel, you can do so until Thursday 31 December and I'll refund you in full, less a €20 admin fee. After that I'm not able to offer a refund.
If you'd like to attend and the price is a barrier, please get in touch.
Open Meditation Evening
An evening on the first Wednesday of every month, by donation: a short conversation, a guided practice, and a cup of tea. All welcome, no experience needed. Places are limited to eight, so please book. Give what feels right for you, in cash on the night or by transfer.
When: first Wednesday, 19:30 to 20:30
Where: Rue Neerveld 105E, 1200 Woluwe-Saint-Lambert
Cost: by donation
Learn to Meditate Guided Practices
LINKING BREATH WITH BODY
Use this guided meditation to help ground, centre, and invigorate yourself
SELF-INQUIRY BODY SCAN
The body scan meditation supports students of the Learn to Meditate course